Today we all are living
in the busy world filled with a huge work load. Be it at work place or at home,
people do not find enough time to relax and spend time with their family and
children. They are loaded tons of work both mentally and physically for which
reason, they stop taking care of their health. People begin to skip their
meals, avoid doing physical exercises and meditation, which in turn would
obviously cause stress and mental pressure.
It has been proven that
exercises are the natural remedy for relieving stress. Doing regular exercises
can help reduce stress and pressure. It is not only with stress relief but will
also you to think quickly concentrate well on a job, taking decision firmly and
stay active throughout the day. Stress is the major cause for various health
issues such as increased blood pressure, stomach upsets, back pain, headaches,
and many other mental and physical ailments. However by doing regular
exercises, you can get relieved from such stress that is completely disturbing
your regular activities and health.
Regular exercises help
to reduce the stress hormones in huge amount. Remember, sudden stress can
produce more stress hormones which will increase the heartbeats, muscle tension
and also make the person breathe faster. By doing exercises regularly, you can
reduce the secretion of stress hormones; thereby you can keep your heart rate
stable, relax your blood vessels and maintain the blood pressure level.
Regular exercise can
help in increasing endorphins which act as neurotransmitters in the brain and
are associated with runner’s high. This is also referred to as self-induced
high. The endorphins are the natural pain killer present in the body and they
can help in reducing depression to a moderate level. Exercise can help to increase serotonin
which is neurotransmitters in the brain and to other body parts. This plays the
vital role in helping you to keep calm and sleep well. It also helps in
increasing the memory power.
To say, it is not only
with stress control, but also with many other health benefits, exercises help
greatly. Regular exercise can help in leading a healthier and active life. It
gives you confidence to cope up with any critical situation you face in your
life at work place or at home. People may worry, that if they need to do exercises
for a long time. But the fact is, it is enough if you could spend 20 to 30
minutes per day doing exercise. At the same time it is also not necessary that
you need to do hard physical exercises. By just doing mild or simple exercises
such as walking, bicycling, and other aerobic or non-aerobic exercises, you can
benefit a lot. You can also do swimming, dancing, jogging, tennis, skating,
racquetball and other types of sports activities which are also a form of
exercise.
Something that is very
important to notice is that choosing the exercise that suits your physical
abilities, schedule and budget. Moreover, do the exercises that will not
trouble you rather benefit you.
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